Send me a message or contact me on 0410399217
Hey Guys
If you feel like it's time to get in shape and improve your performance.. I'm here to help you get there.
Focus on Effective Resistance Training
Work on Improving Cardiovascular Fitness
Structured Nutritional Advice
Supplementation Stacking Advice
Goal Setting Strategies and Techniques
Train for Maximal Fat Loss
Train to Increase Muscular Strength and Power
Train to Increase Muscular Endurance
Incorporate Strength and Conditioning techniques for
specific sports
Train to improve functional movements
Improve General Health and Well Being
Services:
One on One Personal Training
Two on One Personal Training
Small Group Training
12 Week Transformation Challenge - Metabolic Precision
If you're ready for a dramatic change towards a better lifestyle, send me a message or contact me on 0410 399 217.
Jamie
- Category:
- Sports/recreation/activities